Headway Psychology
Improving Your Emotional Well-being
Benefits
Emotional connection
We assist you to understand what are you feeling and how to manage it.
Managing Difficulties:
As psychologists, we help you to develop healthy coping mechanisms and and develop your resilience.
Work-Life Balance:
Our therapy enables you to discover and maintain an healthy equilibrium between work and the other things you care about.
Your Potential
Looking for more? Our therapy helps you to find healthy choices to self- develop and to reach your highest performance.
Therapy can help with
Mood: depression, anxiety, self-esteem, anger management, stress management.
Transition and adjustment: grief and loss, cross-cultural relationship issues.
Mental health: Trauma, OCD, borderline personality disorder, addictions,
Personal Growth: workplace issues, career progression, life changing, relationship issues, assertiveness communication skills, sexual and emotional intimacy difficulties, healthy dating.
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Achieving Peak Performance
Achieving peak performance in your career requires a combination of strategy and effort to maximize your potential. Taking the right action achieves measurable results.
30 years of psychological studies of high-achievers across disciplines reveals that peak performers share five traits:
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Getting into the flow
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Self-awareness
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Ability to relax under pressure
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Coachability
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Control over emotions.
Achieving peak performance is not about forcing yourself or your team to work harder, it’s about emotional engagement in the work itself.
In other words, to start, both you and your employees have to care about what you do and possess high levels of emotional intelligence.